Emily Smith
Certified personal trainer
Hey there! I'm Emily Smith, your personal fitness buddy and cheerleader. With years of experience in the fitness industry and a background in Nutrition and Weight Management, I specialize in creating personalized workout and nutrition plans that are tailored to your unique needs and goals. My goal is to make fitness a fun and empowering part of your lifestyle, and I'm here to support and encourage you every step of the way. Let's work together and achieve your fitness goals – one energizing workout at a time!
Education and Certifications
- Bachelor's degree in Exercise Science
- Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM)
- Certified Group Fitness Instructor from the American Council on Exercise (ACE)
Personal Fitness Journey
- Overcame personal challenges to achieve a healthier lifestyle
- Lost 50 pounds through a combination of balanced nutrition and consistent exercise
- Understands the struggles of weight management and body confidence
Training Philosophy
- Believes in creating sustainable habits and long-term lifestyle changes
- Focuses on functional training, strength building, and body positivity
- Emphasizes the importance of a well-rounded approach to fitness, including nutrition and mindset
